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Is anyone else doing the trauma releasing exercises?
Just checking. I've taught them to one person so far during this challenge and am curious if anyone else is doing them or has tried them at least once or intends to do them. If so, would you please...
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More on the Buddhist precepts
Having some familiarity with the precepts and examining my ethical beliefs and behaviors adds mindfulness to my life, deepens and enriches it, even as they call on me not to take the easy way out....
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